First, you might want to review the five basic strategies from the first article of this series: be prepared, breathe, take time out when you need it, focus on the positive, and do what you can, one thing at a time. But sometimes, you need more help. Your body may be flooded with stress hormones, and they need to go somewhere. Some serious intervention may be in order. Physical intervention.
If there is someone nearby whom you have a hugging relationship with, by all means, get a hug. Make it a nice and long one, if appropriate. If there no one around, maybe cuddle a pet. Hugging or cuddling a pet releases oxytocin Cheap Cigarettes Wholesale, which will counteract your stress hormones. And it also calms your stress response overall.
Immersing yourself in hot water, maybe laced with Epsom salt and some soothing aromatherapy essential oils, can be a powerful stress reliever. If you prefer bubble baths they work too. If you think you going to explode, run yourself a hot bath. Once you let yourself sink into the tub, you notice almost instantly how the stress just melts away. A cup of tea made with soothing herbs is optional.
Komisch22Gaming
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06.12.2019 07:35
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